Dance Classes for Children: 13 Key Benefits

Dance Classes for Children: 13 Key Benefits

At Dance Tracks LLC in Waukesha, WI we have a unique philosophy about dance classes. We believe that dance truly is for everyone, not just young competitive dancers. You don’t have to compete, or even perform to gain numerous benefits from dance classes.

Dance is not just a physical activity, but a mental activity, too! Here are 10 great benefits your child will gain from dance classes:

  • improve the condition of your heart and lungs
  • increase muscular strength, endurance and motor fitness
  • increase aerobic fitness
  • improve muscle tone and strength
  • aid in weight management
  • create stronger bones and reduce the risk of osteoporosis
  • better coordination, agility, and flexibility
  • improved balance and spatial awareness
  • increased confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills


dance classes in waukesha

Dance Tracks accepts new students throughout the fall semester, and through the beginning of the spring semester. At Dance Tracks, we group students loosely by age, but more importantly by experience level. No matter your age when you start, we have the perfect class for you or your child!

View our current schedule HERE, or Contact Dance Tracks today to learn more about our dance classes!